4 Crazy Bodybuilding Myths That Aren’t True At All..

Dispelling these bodybuilding myths may provide some confidence to people who might be in search of natural bodybuilding secrets.

Busted Bodybuilding Myths

The bodybuilding world is an interesting place that’s riddled with opinions. So many people think they know what’s best for your workouts. In this piece, I look at four bodybuilding myths that aren’t true at all.

1. Taking Fat Burners Will Melt Away My Body Fat

This is one of the common bodybuilding myths that everyone falls for. There are supplements on the market called fat burners that are there to aid you in burning fat. Most people think that you can pop a few of these pills and within a few weeks, the fat will melt away.

There is NO supplement that will miraculously get rid of your body fat.

To lower your fat levels, you have to be in a caloric deficit. What this means is that you must be burning more calories than you take in. Fat burners won’t magically do this for you; you still need to exercise and do cardio.

2. Steroids Are The Only Way To Build Substantial Muscle

Many people in the fitness community will claim that steroids are the answer to your muscle building problems. They say that if you want to get big and muscly, then you need steroids. Otherwise, the human body is incapable of getting massive naturally. This is simply complete and utter nonsense.

If you workout regularly, and have your nutrition and recovery on point, then you can build muscle and get big. Plus, taking steroids is proven to cause erectile dysfunction in men, as well as many other issues.

In fact, if you want to build muscle and make sure your body remains healthy, steroids are the last thing you need.


3. Sit Ups Will Give Me A Six Pack

This myth is probably the oldest one in the book. If people want six pack abs, they tend to try and do loads of sit ups. They think that doing this exercise is going to turn their flabby belly into a ripped and chiseled one. However, this isn’t the case.

Doing lots of sit-ups will strengthen your abs, but you won’t be able to see them if your body fat percentage is too high. Do cardio along with proper diet to get that percentage down low, and then do your ab exercises.

Source: fiitnessplus.com

You have reached your desired weight? What To Do Next?

You have reached your desired weight ? Then keep up with rules that respects your body’s needs. And don’t quickly switch to another type of diet .

One of the biggest mistakes is to go from one diet to another. When you lose weight, lose fat and muscle. When you gain weight , only accumulate fat. Loss of muscle mass is not only aesthetically regrettable . Active mass which means less fat is metabolized , with movement .

And avoid extremes . For example, do not consume meat products mainly for the reason that lean protein .

– eat bread, but no more than 2 slices per day;

– vegetables;

– fruits are required , but only between meals and pair them with something else;

– no milk products in combination with other foods.

If you stick with the 2000 calories daily , 400 calories should be from fat fish, cold pressed oil, raw seeds . This means 50 grams of fish, a tablespoon of oil and a teaspoon of seeds per day.

They are recommended as the food that we rely on when we want to get rid of extra pounds , but actually they are very caloric . Here’s what food you must give up to when you’re dieting.


Diet Soda , Liquid Which Adds Pounds

Although it has fewer calories and a low intake of sugar, diet soda may have an effect contrary to expectations of those who consume it. A study says that people who drank diet soda every day have gained . Nutrition experts have an exact explanation for this effect , but tend to believe that in the absence of sugar the body will try to supplement their intake with other foods .

Frozen Foods

These types of foods are only good in one sense because we learn to eat portions . The truth is that frozen foods have many sugars and sodium in them, and not related to hunger. So after dinner that includes frozen foods, for a lot of people who are prepared to diet this is not enough and resort to eating more. A preparation indicated to maintain a perfect figure is a serving of pasta with fiber.

Fruit Yogurts

Yogurts are a very good solution for diet , especially because they contain calcium and protein, substances that will help to relieve hunger . However, fruit flavored yogurts are composed sugar and calories that can sabotage the plans of those who wish to follow a diet

Source: fiitnessplus.com