The vast majority of us drink some sort of caffeinated beverage. In fact, 90% of people in the world use caffeine in one form or another. 80% of Indian adults consume caffeine every day – the average adult has an intake of 200 mg per day, the amount in two 5-ounce cups of coffee or four sodas. Coffee and tea are two of the most popular caffeinated beverages in the world. Each offer an array of health benefits but which one is truly better for you?


It takes about 10 minutes for your body to feel caffeine’s effects. Caffeine makes your body release hormones that keep you active and awake, boosting your heart rate and blood pressure. On average, coffee contains double the amount of caffeine as tea. One 8 oz. cup of tea averages anywhere from 14 to 61 mg of caffeine while there is at least 95 grams of caffeine in an 8 oz. cup of coffee.

What is Better: Coffee


A study published in The New England Journal of Medicine found that among older adults, those who drank coffee (caffeinated or decaf) had a lower risk of dying from diabetes, heart disease, respiratory disease, and other medical complications than non-coffee drinkers. Men who drank 2 to 3 cups a day had a 10 percent chance of outliving those who drank no coffee, while women had a 13 percent advantage. Many of us look at coffee just as a vehicle to get caffeine into our body, but we forget that the coffee bean itself has tons of different compounds and antioxidants. Coffee contains a good amount of vitamins and minerals. It is also the biggest source of antioxidants in the modern diet. While both coffee and tea are high in antioxidants that help neutralize harmful free radicals in our bodies, there are more antioxidants in a cup of coffee than in a cup of tea.

Tea also contains many health benefits, especially green tea. Green tea doesn’t oxidize (which is how black and oolong teas are made), so it contains more health-boosting antioxidants called catechins—especially the cancer fighter epigallocatechin-3-gallate (EGCG). EGCG is an antioxidant that recharges the white blood cells that prevent viruses from reactivating.

What is Better: Both


The caffeine content found in coffee and tea gives you that much needed energy boost so you can have a more vigorous workout, resulting in more calories burned. In addition, consuming caffeine jumpstarts the process of lipolysis, which is when your body releases free fatty acids into the bloodstream. This occurs when your body is breaking down your fat stores to convert it into energy. In other words, caffeine can increase your metabolism and help you burn more fat. Caffeine has also been shown to slightly reduce appetite. However, drinking green tea daily could trim about an inch off your waistline in 12 weeks, according to a recent American Journal of Clinical Nutrition review. That’s because EGCG and caffeine in green tea can help shrink fat cells and makes muscle cells more active.

What is Better: Tea



While tea may be better for weight loss and burning fat, coffee is the winner when it comes to packing on lean muscle due to its higher caffeine content. Caffeine can stimulate your muscles and help you push through more reps. Researchers from the University of Nebraska-Lincoln reported that weight-trained men who drank coffee one hour before working out raised the number of repetitions they could complete on the bench press. In another study, they also reported that taking caffeine before a workout session allowed them to lift 5 more pounds than normal on the bench press.

What is Better: Coffee


Coffee is more known to give you energy while tea has been linked to calming your nerves, which is due to the L-theanine found in tea. L-theanine is an amino acid responsible for increasing alpha brain wave activity, which promotes relaxation and decreased anxiety. In fact, according to a recent study published in the European Journal of Applied Physiology, tea drinkers experienced a decreased heart rate simply by smelling their tea.

What is Better: Tea


As you can see, both coffee and tea offer a range of health benefits and provide different types of better benefits from one another. While I don’t recommend drinking coffee and tea at all times of the day due to its caffeine content, a few cups a day is perfectly fine and may offer some real good health benefits. You should have no more than 400 milligrams of caffeine a day to really reap the true benefits of these beverages. If you are sensitive to caffeine intake then stick with decaff. You can still get many of those same health benefits from decaffeinated beverages. So enjoy your beverage and remember to take your coffee breaks or meditative tea breaks every so often; humans have been doing it for thousands of years.



ZMA is a blend of the minerals Zinc, Magnesium along with Vitamin B6. ZMA is an important supplement for people in training as increased levels of physical activity can result in levels of these particular vitamins and minerals decreasing. ZMA therefore helps boost protein synthesis and the production of hormones which in turns aids muscle building. Below are five reasons why you should be taking ZMA.

ZMA Helps Increase Your Gains

Maybe fairly obvious but the Vitamins and Minerals found in ZMA act as a powerful aid in your quest to build muscle mass. No matter what form of physical exercise you are engaging in, ZMA is a powerful aid. ZMA helps boost hormone levels and in turn boosts performance. ZMA also works powerfully in conjunction with compound movements which have also been shown to help boost testosterone levels.

ZMA Can Help Boost Sleep

Users of ZMA have reported better night’s sleep, and feeling more rested after waking, when taking ZMA before bed. ZMA can also prove more effective when taking before bed as this is the period during which hormone production is at its highest and muscles recuperate and repair. Therefore taking ZMA before bed allows your body to receive all the essential nutrients necessary for helping to build muscle when they are most needed.

ZMA is Beneficial for Women

As women also have t-hormones the benefits of ZMA can be enjoyed across the gender lines. ZMA is a particularly powerful supplement for female bodybuilders and performance athletes.

ZMA Boosts Sex Drive and Mood

As ZMA can help boost t-levels, it can in turn help to boost your sex drive. Low t-levels have also been linked to a lack of energy and lethargy therefore potentially making ZMA a powerful mood booster. Users of ZMA often boast increased moods and energy levels as well as increased sex drive.

ZMA Is Completely Natural

All of the ingredients found in ZMA are naturally occurring. ZMA is simply just a way of boosting your bodies intake of these nutrients essential to muscle building.


15 Interesting Fitness Facts

1. It takes 70 muscles to speak a single word.
2. Your body has more than 650 muscles.
3. What is your body’s strongest muscle? It’s your heart – which beats approximately 100,000 times per day. That means that in just 10 days, your heart beats one million times. If you do sustained, intense exercise daily, you’ll reach a million even more quickly.
4. People who cross-train with a variety of exercise are more fit and less injury-prone than those who exercise using only one or two exercise modalities.
5. Visualization can help to improve your workout. By visualizing yourself completing the exercise before you actually perform it, then you will be able to perform the exercise with more intensity and effectiveness.
6. If you had every single muscle in your body work together at the same time, you could lift about 50,000 pounds.
7. If you are not a regular exerciser, by the time you are 65 you may experience as much as an 80% decrease in your muscle strength.
8. By the time you have reached old age, you will have walked approximately 70,000 miles.
9. Walking either in water, against the wind, or wearing a backpack burns approximately 50 more calories an hour.
10. Watching yourself in a mirror while running on a treadmill, will make your workout go faster.
11. Only 13% of men are physically fit.
12. After the age of 30, women lose minimum 0.5% muscle mass every year.
13. Every time you go for a one hour walk your life expectancy increases by 2 hours.
14. Only about 22 percent of INDIAN adults engage in regular, sustained physical activity for at least 30 minutes five times a week, and only 15 percent exercise both regularly and vigorously.
15. Standing up straight burns more calories than slouching – just one more reason for good posture. Stand up straight. Good posture burns more calories than slouching
By utilizing these interesting fitness facts, you can pump up your workout, get to know your body and make your way to the best shape of your life.

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FiiTNESS PLUS” started in the year 2005 by Dr.Suresh  from a professional desire to deliver the most effective exercise, nutrition and health solutions, combined with the most up to date knowledge and science, supported by expert hands-on client skills.

We are committed to educating and supporting all our clients to maintain the health, fitness and lifestyle changes they achieve here atFiiTNESS PLUS.